THE DATING FOUNDATION COURSE
Get the proven process that’s helped thousands of people rewire their negative dating patterns so you can be proud of how you show up while dating.
Without games, ghosting, or giving up on yourself.
You swore this one felt different
They listened. They texted back. They even said they “weren’t looking to waste anyone’s time.”
So how did you end up here again—overanalyzing their last message, spiraling because something feels off, trying to logic your way through the emotional whiplash of hot-and-cold connection?
How are you back in that place where your whole body is buzzing like an alarm, your stomach is so tight it hurts, and you’re blaming yourself for getting “too attached” too fast… again?
You want to believe the best in people. You want to give it time. But time keeps passing and nothing’s getting clearer—just murkier.
You find yourself stuck in the gray, hoping something changes, hoping they change.
You keep trying to “stay grounded” and “show up authentically”—whatever they actually mean. But the truth is, you’ve already left yourself somewhere on the side of the road 5 dates back.
You’re bending over backwards to make them happy.
Trying to make them like you. Want you. Need you.
You’re giving them a lot more than they’re giving you.
And you know that. You’re not stupid.
You’re just stuck.
If dating makes you feel anxious, confused, or like you’re always stuck managing someone else’s behavior just to get your needs met—you are not alone.
You’re also not the problem… you didn’t grow up dreaming about “situationships”
But most people were never taught how to date in a way that’s *actually* healthy.
We were taught how to chase butterflies. How to earn love. How to perform, please, and pretend we don’t care.
We were taught how to bond through chaos. How to obsess over potential. How to mistake chemistry for connection.
But we were never taught how to build something real. With someone *available*.
From a place that actually feels good.
It’s Time To Take Your Power Back
With guided videos and supporting worksheets, you've found a safe place to dig deep, reflect on your past and cultivate the future you want, all while learning to nurture your inner self.
INTRODUCING...
THE FOUNDATION COURSE
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your body. We'll teach you how to:
Built rock-solid self confidence and cultivate a growth mindset
Identify past relationship pitfalls and breaking free from limiting beliefs
Master effective listening and communication techniques
It’s time to build unshakeable confidence, breaking free from past relationship patterns, and master killer communication skills – all on your own time! You'll get 5+ hours of video lessons, over 150 pages of worksheets, meditations, texts, and audio. Plus other super helpful resources like journal prompts and supportive community interactions
♡ Why do you ignore red flags?
♡ Why does love feel like a chase instead of a safe space?
♡ Why do you keep overthinking or self-sabotaging?
You can’t change what you don’t see. The first phase is about identifying and deconstructing the unconscious beliefs, behaviors, and nervous system responses that keep pulling you into the same dating cycles.
RE-PATTERN
You’ll learn where these patterns came from and begin rewiring them at the root.
Love isn’t just about mindset—it’s about your nervous system. This phase helps you learn emotional regulation, manage triggers, and feel safe in connection—without relying on external validation.
REGULATE
♡ How to recognize emotional spirals before they take over.
♡ Practical tools for self-soothing, grounding, and setting boundaries.
♡ How to date without fear, overthinking, or anxious attachment.
This is where everything clicks. You’ll integrate the work, set a new standard for yourself, and walk away with the tools to approach dating and relationships with clarity, confidence, and emotional security.
REBUILD
♡ How to make aligned decisions instead of acting from fear.
♡ How to communicate clearly without self-doubt or guilt.
♡ How to maintain the progress long after the course ends.
Let’s Break the Cycle
Start Today.
"I used to overthink every text, panic about where I stood with someone, and constantly feel like I was doing something wrong. This course helped me rewire the way I approach relationships—not just romantic ones, but with myself too."
Taylor M.
"For the first time in my life, I trust myself in dating. I no longer feel like I’m waiting for someone else to choose me—I know what I want, and I’m no longer afraid to walk away when it’s not right."
Jen S.
HELLO
HELLO
HELLO
I'M SABRINA
You’ve heard me on The Sabrina Zohar Show, breaking down dating and relationships with no fluff and no BS. I built this course because I’ve been exactly where you are—overthinking, settling, and wondering why things never seem to work out.
You don’t need a new dating strategy—you need to understand your patterns, learn to regulate your emotions, and stop dating from a place of fear.
This course gives you the tools to finally show up differently.
Imagine this: You meet someone new.
At first, it’s exciting—texts that make you smile, long conversations that make you feel seen. But soon, the old patterns creep in. You start overanalyzing. You hesitate before saying what you really feel. A shift happens—maybe they pull back, or maybe you do, afraid of getting too close. Suddenly, you’re caught in the same loop you swore you’d never repeat.
Sound familiar? It’s not just “bad luck.” It’s not because you’re “too much” or “not enough.” It’s because your nervous system is wired to seek out what’s familiar—even when what’s familiar isn’t good for you.
That’s what this course is about.
It’s not about dating tactics or learning the “right” things to say. It’s about understanding why you keep choosing the same dynamics, why love feels like a chase, and how to finally shift out of fear-based relationships.
When you rewire the patterns that keep you stuck—when you stop outsourcing your self-worth to the people you date—you become the version of yourself that no longer tolerates breadcrumbs, mixed signals, or situationships that leave you anxious and confused.
By the end of this course, you won’t just know what needs to change—you’ll actually feel the difference in how you show up. The panic when someone takes hours to reply? Gone. The desperate need for clarity before you even know if you like them? Replaced with trust in yourself. The sinking feeling that you’re “not good enough” when someone pulls away? That doesn’t live here anymore.
This is about breaking the cycle for good.
Because real love—safe, healthy, connected love—starts with you.
Are you ready?
GET STARTED NOW
Everyone’s journey is different. Find the right package for you:
An 8-week course to help you break patterns, build emotional resilience, and date from self-worth. Each week includes a video lesson, tools, and guided practices to help you reconnect with your truth and stop settling.
You’ve got questions, I’ve got answers…
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Not at all. This course is designed to stand on its own. But if you’re in therapy, it’s a perfect companion. Many students bring the work from this course into their sessions to go even deeper.
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Forever. You get lifetime access to everything in The Dating Foundation Course.
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Yes. Especially if the relationship is new, unclear, or triggering a lot of stress and anxiety. This course helps you regulate, clarify your needs, and take real action to stop spiraling—whether you’re dating casually or planning your first meet up.
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All course sales are final and non-refundable.
This course contains immediate digital access, and purchasing constitutes agreement to these terms.
By enrolling, you waive the right to chargeback under digital goods policy. Disputes will be considered a breach of contract and reported. -
Nope. While I’m a woman, I work with people of all genders to support them in making positive change to their dating patterns. The tools and nervous system work inside this course are for anyone dating and wanting to show up securely—regardless of how you identify, who you love, where you live, or how old you are.
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This course is available worldwide! So long as you can access the internet, you can access this course. Please note that while the course is available worldwide, the payment plan option is limited to certain countries that AfterPay, our payment plan provider, operates in.
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Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!
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All course sales are final and non-refundable.
This course contains immediate digital access, and purchasing constitutes agreement to these terms.
By enrolling, you waive the right to chargeback under digital goods policy. Disputes will be considered a breach of contract and reported.
