YOUR BEST SELF IS WITHIN REACH
THE FOUNDATION COURSE
Break the Cycle. Build Real Confidence. Show Up Differently in Love.
In just 8 weeks, rewire the patterns holding you back, learn to regulate your emotions, and finally feel secure and confident in your dating life.
You’ve done the work—therapy, podcasts, self-help books—but somehow, you keep falling into the same frustrating patterns in dating and relationships. You overthink, second-guess yourself, or settle for situations that don’t serve you.
You don’t need to "fix" yourself. You need to understand yourself.
This course isn’t about dating hacks or “how to make them like you.” It’s about learning why you show up the way you do, rewiring old patterns, and finally feeling confident in how you move through love and relationships.
If you’re ready to stop repeating the past and start showing up differently, let’s get to work.
I spent years in the same cycles—overthinking every text, chasing people who didn’t value me, and wondering why love never felt easy. I told myself I just had “bad luck” in dating. But the truth? I was choosing situations that reinforced the stories I already believed about myself.
The Reason I Created This Course
I know what it’s like to sit across from someone, feel the anxiety in your chest, and wonder: Do they actually like me? Am I enough? I know how exhausting it is to analyze every interaction, to feel like you’re playing emotional chess instead of just being with someone.
I built this course because I had to break my own patterns. Therapy helped, but I needed more than just understanding my attachment style—I needed tools to actually change how I showed up. I had to learn how to regulate my emotions, trust myself, and stop looking for validation outside of me.
This isn’t just a “dating course.” It’s a blueprint for rewiring the way you think, feel, and respond in relationships. Because when you start showing up differently, everything else shifts.
If you're tired of feeling stuck, if you're done questioning your worth every time someone pulls away—this is where the work begins.
It’s Time To Take Your Power Back
With guided videos and supporting worksheets, you've found a safe place to dig deep, reflect on your past and cultivate the future you want, all while learning to nurture your inner self.
INTRODUCING...
THE FOUNDATION COURSE
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your body. We'll teach you how to:
Built rock-solid self confidence and cultivate a growth mindset
Identify past relationship pitfalls and breaking free from limiting beliefs
Master effective listening and communication techniques
It’s time to build unshakeable confidence, breaking free from past relationship patterns, and master killer communication skills – all on your own time! You'll get 5+ hours of video lessons, over 150 pages of worksheets, meditations, texts, and audio. Plus other super helpful resources like journal prompts and supportive community interactions
♡ Why do you ignore red flags?
♡ Why does love feel like a chase instead of a safe space?
♡ Why do you keep overthinking or self-sabotaging?
You can’t change what you don’t see. The first phase is about identifying and deconstructing the unconscious beliefs, behaviors, and nervous system responses that keep pulling you into the same dating cycles.
RE-PATTERN
You’ll learn where these patterns came from and begin rewiring them at the root.
Love isn’t just about mindset—it’s about your nervous system. This phase helps you learn emotional regulation, manage triggers, and feel safe in connection—without relying on external validation.
REGULATE
♡ How to recognize emotional spirals before they take over.
♡ Practical tools for self-soothing, grounding, and setting boundaries.
♡ How to date without fear, overthinking, or anxious attachment.
This is where everything clicks. You’ll integrate the work, set a new standard for yourself, and walk away with the tools to approach dating and relationships with clarity, confidence, and emotional security.
REBUILD
♡ How to make aligned decisions instead of acting from fear.
♡ How to communicate clearly without self-doubt or guilt.
♡ How to maintain the progress long after the course ends.
Let’s Break the Cycle
Start Today.
"I used to overthink every text, panic about where I stood with someone, and constantly feel like I was doing something wrong. This course helped me rewire the way I approach relationships—not just romantic ones, but with myself too."
Taylor M.
"For the first time in my life, I trust myself in dating. I no longer feel like I’m waiting for someone else to choose me—I know what I want, and I’m no longer afraid to walk away when it’s not right."
Jen S.
HELLO
HELLO
HELLO
I'M SABRINA
You’ve heard me on The Sabrina Zohar Show, breaking down dating and relationships with no fluff and no BS. I built this course because I’ve been exactly where you are—overthinking, settling, and wondering why things never seem to work out.
You don’t need a new dating strategy—you need to understand your patterns, learn to regulate your emotions, and stop dating from a place of fear.
This course gives you the tools to finally show up differently.
Imagine this: You meet someone new.
At first, it’s exciting—texts that make you smile, long conversations that make you feel seen. But soon, the old patterns creep in. You start overanalyzing. You hesitate before saying what you really feel. A shift happens—maybe they pull back, or maybe you do, afraid of getting too close. Suddenly, you’re caught in the same loop you swore you’d never repeat.
Sound familiar? It’s not just “bad luck.” It’s not because you’re “too much” or “not enough.” It’s because your nervous system is wired to seek out what’s familiar—even when what’s familiar isn’t good for you.
That’s what this course is about.
It’s not about dating tactics or learning the “right” things to say. It’s about understanding why you keep choosing the same dynamics, why love feels like a chase, and how to finally shift out of fear-based relationships.
When you rewire the patterns that keep you stuck—when you stop outsourcing your self-worth to the people you date—you become the version of yourself that no longer tolerates breadcrumbs, mixed signals, or situationships that leave you anxious and confused.
By the end of this course, you won’t just know what needs to change—you’ll actually feel the difference in how you show up. The panic when someone takes hours to reply? Gone. The desperate need for clarity before you even know if you like them? Replaced with trust in yourself. The sinking feeling that you’re “not good enough” when someone pulls away? That doesn’t live here anymore.
This is about breaking the cycle for good.
Because real love—safe, healthy, connected love—starts with you.
Are you ready?
GET STARTED NOW
Everyone’s journey is different. Find the right package for you:
An 8-week course to help you break patterns, build emotional resilience, and date from self-worth. Each week includes a video lesson, tools, and guided practices to help you reconnect with your truth and stop settling.
Frequently Asked Questions
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Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!
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You will have access to this course, the current version and any additions we make down the road, in perpetuity, come back to the videos, lessons and meditations as many times as you would like
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This course is available worldwide! So long as you can access the internet, you can access this course. Please note that while the course is available worldwide, the payment plan option is limited to certain countries that AfterPay, our payment plan provider, operates in.
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This course isn't a sprint; it's a mindful exploration. We've intentionally designed it to unfold over eight weeks with spaced-out content releases. Why? Because true transformation takes time.
By drip-feeding the modules every 7 days after your purchase (becomes available at 10am PT), you'll have dedicated space to:
Reflect: Each lesson is packed with powerful prompts to help you internalize the teachings and connect them to your own experience.
Implement: You won't be overwhelmed! The spaced-out schedule allows you to truly integrate the new skills and strategies into your life.
Master: No information overload here. You'll have ample time to absorb each module before moving on, ensuring a deeper understanding and lasting impact.
This is your chance to ditch the "course completion" mentality and focus on real, sustainable change. Get ready to learn, reflect, and transform – one step at a time.
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Yes! All course members are invited to a monthly 60-minute group support session led by Sheila, Sabrina’s trusted coach.
These sessions are a space to slow down, reflect, and share what’s coming up as you move through the course. There’s no pressure to participate—just come as you are.
Upcoming Dates:
• April 24 at 6PM CT - Emotional Availability
• May 22 at 6PM CT - Effective Communication
• June 19 at 6PM CT - Exploring Limiting BeliefsA Zoom link is sent out the week of each call. Replays are available if you can’t attend live.
