You’ve read the books. You’ve listened to the podcasts.
So why do you still feel like self-love is just another buzzword?
Because it’s not about bubble baths, affirmations, or pretending everything’s fine. Real self-love is a practice. A psychological shift. And most of us were never taught how.
The Self Love Course
In this 4-week intensive led by dating coach and entrepreneur Sabrina Zohar and licensed neuropsychotherapist Britt Frank, we go far beyond fluffy affirmations and dig deep into the real work of choosing yourself—even when it’s hard.
Bonus for the First 25 Buyers
Enroll now and you’ll get a FREE copy of Britt Frank’s new book, Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.
This offer is limited to the first 25 signups only—once it’s gone, it’s gone. (US only)
ANY OF THIS
SOUND FAMILIAR?
YOUR INNER CRITIC IS DRIVING THE CAR
You beat yourself up for the smallest things. You talk to yourself in ways you’d never talk to someone you love. Even when you’re doing “well,” it still doesn’t feel like enough.
YOU FEEL GUILTY SETTING BOUNDARIES
You overgive. You people please. You’re afraid to say no because it feels selfish—or you’re scared people will leave if you do.
YOU STRUGGLE TO FEEL SAFE IN YOUR OWN SKIN
No matter how much you achieve, part of you still doesn’t feel worthy. You don’t fully trust yourself to make decisions, especially in love—and you don’t know where to start.
IMAGINE IF YOU COULD…
UNDERSTAND YOUR INNER WORLD
Learn how your nervous system, childhood wiring, and past experiences shaped how you talk to and treat yourself—and how to change it.
BUILD UNWAVERING SELF TRUST
Instead of spiraling into self-doubt every time something goes wrong, you’d know exactly how to regulate, reflect, and reconnect to your truth.
FEEL GROUNDED—EVEN WHEN LIFE FEELS HARD
You’d know how to care for your inner child, handle your triggers, and set clear, loving boundaries without guilt or fear.
⇢ HERE'S THE SECRET: SELF LOVE IS A SKILL ⇠
INTRODUCING
THE SELF LOVE COURSE
Your science-backed, psychology-driven roadmap to finally feeling safe and solid in yourself.
A 4-week deep dive into nervous system regulation, boundaries, inner critic work, and the emotional tools no one taught you.
This isn’t another motivational pep talk. It’s not about being “empowered” one day and back in a shame spiral the next. This is about finally understanding yourself—and learning the skills to stop self-abandoning, stop over-functioning, and start building a relationship with yourself that actually feels safe.
Co-taught by Sabrina Zohar, dating coach and host of the global top podcast The Sabrina Zohar Show, and Britt Frank, MSW, LSCSW, SEP, licensed neuropsychotherapist and author of The Science of Stuck, this course gives you that interruption—plus the blueprint for real, lasting change.
If you’re ready to stop outsourcing your worth, this course will show you how to root into it.
No more relying on validation.
No more abandoning yourself to be chosen.
This time, you choose you—with tools that finally meet the moment.
WTF is Self Love, Really?
Unlearn the cultural BS and redefine what self-love actually means on a nervous system and psychological level.
Identify how self-abandonment hides in overgiving, perfectionism, and people-pleasing
Break the cycle of confusing self-care with self-love (and learn what your nervous system actually needs)
Take inventory of what’s not working—and where your self-worth is being outsourced
Rewiring the Inner Critic
Your inner critic isn’t the enemy—it’s a protector with outdated programming. We’ll help you rewire that part of your brain with compassion, not combat.
Learn why self-judgment keeps you stuck in fight/flight—and how to shift into curiosity instead
Use parts work to identify which part of you is speaking and what it actually needs
Create an inner coach: a new voice that helps you feel safe, grounded, and supported internally
Boundaries as Self-Respect
Boundaries aren’t about control—they’re about clarity. This week shows you how to hold them without guilt or collapse.
Learn the difference between boundaries, expectations, and ultimatums (and why most people confuse them)
Stop abandoning yourself to avoid conflict—without becoming reactive or cold
Get real scripts and somatic tools to help you set and hold boundaries in dating, family, and work
Reparenting & Inner Child Work
This is the emotional core of the course. We’ll show you how to meet the younger parts of you who still drive your adult choices—and help them feel safe for the first time.
Learn how to identify the “emotional age” behind your reactions and triggers
Reparent your inner child using visualization, nervous system regulation, and direct care
Build a new relationship with the parts of you that still feel too much, not enough, or unworthy of love
The Reason I Created This Course
I was you. I didn’t know what self-love actually meant—not in a Pinterest-quote, bath-and-a-journal kind of way. I thought I had it because I was “independent” and could walk away from anyone. But deep down, I was chasing validation. I kept picking people who didn’t fully choose me, then wondering what was wrong with me when it didn’t work out.
I’d overthink every text. I’d send 173 follow-ups trying to fix things. I’d contort myself to be who I thought they wanted—then resent them for not seeing the real me. Sound familiar?
After coaching hundreds of clients and walking through my own mess, I realized self-love isn’t about feeling good all the time—it’s about showing up for yourself when it’s hard. It’s about boundaries, nervous system regulation, and learning to sit with your feelings instead of abandoning yourself to chase someone else.
That’s why I created this course. This is everything I wish someone handed me when I was crying over a guy who breadcrumbed me for months. It’s the real, foundational work to help you stop settling and start choosing you—first.
This is the course I needed when I thought love was something I had to earn. It’s the one I built for you, so you don’t have to keep learning the hard way.
— xx,
Sabrina
WHY THIS COURSE IS DIFFERENT
⇨ CO-TAUGHT BY DATING COACH AND LICENSED NEUROPSYCHOTHERAPIST
⇨ COMBINES NEUROSCIENCE, SOMATICS, AND PSYCHOLOGY
⇨ ADDRESSES THE ROOT OF SELF-WORTH STRUGGLES
⇨ TEACHES YOU TOOLS THAT ACTUALLY WORK IN REAL LIFE - NOT JUST ON PAPER
GO AT YOUR
OWN PACE
OPTIMAL BLEND OF LEARNING + PRACTICAL TOOLS FOR BEST RESULTS
LIFETIME ACCESS
TO MATERIAL
GET STARTED NOW
A 4-week self-love intensive course. Because it’s not about bubble baths, affirmations, or pretending everything’s fine. Real self-love is a practice. A psychological shift. And most of us were never taught how. We’re gifting the first 25 people who join the Self Love Course a free copy of Britt Frank’s powerful new book, 'Align Your Mind.' (Book shipping is US only) CONTENT BECOMES AVAILABLE JUNE 6TH 2025 AT 10:00AM PDT
Unlock Your Bonus: First 25 Only
We’re gifting the first 25 people who join the Self Love Course a free copy of Britt Frank’s powerful new book, Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.
This book is a game-changer—and it’s yours free when you sign up early.
No code needed. Just be one of the first 25 to enroll. (US only)
Once we hit 25, the offer closes.
Act fast. Heal deeper. Get the tools—and the book—you need to finally choose yourself.
Frequently Asked Questions
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Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!
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The course will be sent to your inbox as soon as you enroll. You will have lifetime access. One module is released to you each week.
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This course is available worldwide! So long as you can access the internet, you can access this course.
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Yes! All course members are invited to a monthly 60-minute group support session led by Sheila, Sabrina’s trusted coach.
These sessions are a space to slow down, reflect, and share what’s coming up as you move through the course. There’s no pressure to participate—just come as you are.
Upcoming Dates:
• April 24 at 6PM CT - Emotional Availability
• May 22 at 6PM CT - Effective Communication
• June 19 at 6PM CT - Exploring Limiting BeliefsA Zoom link is sent out the week of each call. Replays are available if you can’t attend live.
MEET YOUR INSTRUCTORS
SABRINA ZOHAR
Sabrina is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.
Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.
@sabrina.zohar @thesabrinazoharshow
BRITT FRANK
Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times.
@brittfrank
Self-Love isn’t always saying yes to yourself— sometimes the most loving act is the hardest one
This course is for you if...
✔ You’re tired of outsourcing your worth
✔ You beat yourself up for everything
✔ You want to feel more confident, calm, and grounded
✔ You’re ready to stop repeating the same old patterns
✔ You want to love yourself—but don’t know how
This course is not for you if...
✘ You’re looking for a one-size-fits-all, “quick fix”
✘ You’re unwilling to look at your inner world
✘ You’re not ready to be kind to yourself—even when it’s hard
A 4-week self-love intensive course. Because it’s not about bubble baths, affirmations, or pretending everything’s fine. Real self-love is a practice. A psychological shift. And most of us were never taught how. We’re gifting the first 25 people who join the Self Love Course a free copy of Britt Frank’s powerful new book, 'Align Your Mind.' (Book shipping is US only) CONTENT BECOMES AVAILABLE JUNE 6TH 2025 AT 10:00AM PDT
READY TO COME HOME TO YOURSELF?
Stop spiraling. Start supporting yourself.
You’re not too broken, too late, or too far gone.
Let’s build something real—with you.