DECODE THE SCIENCE OF
GETTING THROUGH A BREAKUP
A breakup sends shockwaves through our system, causing pain that can be distressing and confusing.
It doesn't matter if it was yesterday or a decade ago: Make It Make Sense will help you understand 'Breakup Brain' and give you the tools and strategies you need to heal and get your mojo back.
The secret to healing after heartache? Hacking your Breakup Brain.
ANY OF THIS
SOUND FAMILIAR?
YOU'RE ALWAYS THINKING 'WHY CAN'T I MOVE ON?'
Whether you ended a marriage 10 years ago or your summer situationship just fizzled out, you keep thinking about what went wrong and just can't move on, even if you don't talk anymore.
THE EMOTIONS FEEL HUGE
While others seem to break up and move on without a problem, your heart is still broken. The pain is keeping you from enjoying the life you have right now, and starting to date again feels impossible.
YOU'RE SPIRALING INTO SELF DOUBT
"What did I do wrong?" "Why didn't I see this coming?" "How did I miss the red flags?" Your breakup has wreaked havoc on your self trust, and it's scary to think about starting over when you're not confident you can choose the right person.
IMAGINE IF YOU COULD…
GET THE BREAKUP CHEAT CODES
If you understood the neurological and psychological impact of a breakup, you could actually give your brain what it needs to feel safe moving forward.
BREAK THE PAIN CYCLE
Similarly to detoxing from a drug, moving on from a breakup can create addictive cycles that leave you feeling depleted, down, and numb. Learning how to properly detox from a relationship lets you reclaim your joy.
FIND YOUR PATH FORWARD
Heal the wounds, banish negative thinking, and build the mindset you need to move forward, even if it feels impossible to picture your future right now.
⇢ HERE'S THE SECRET: YOU NEED TO GET YOUR BRAIN ON BOARD ⇠
INTRODUCING
THE MAKE IT MAKE SENSE COURSE
YOUR SCIENCE-BACKED GUIDE TO NAVIGATING BREAKUPS
When you know how your brain BRAINS during a breakup, you'll be empowered to move your mind and body through the discomfort of letting go so you can get back in the driver's seat of your life.
Co-taught by Sabrina Zohar, dating coach and host of the global top podcast The Sabrina Zohar Show, and Britt Frank, MSW, LSCSW, SEP, licensed neuropsychotherapist and author of The Science of Stuck, this course is your ultimate guide to breakups that don't break you.
It starts with understanding the science and psychology of leaving a relationship behind, and it ends with true, lasting healing.
Are you ready to find out what's waiting for you beyond the breakup?
How The Brain BRAINS During a Breakup
Gain a deep understanding of the neurological and psychological processes involved in breakups so you can heal with compassion
Demystify the addiction cycle and why the process of breaking up is similar to withdrawing from a drug addiction
Discover the science-backed cheat codes to getting through a breakup
Properly Detox From Your Relationship
Access a toolkit of practical strategies to navigate the challenging detox and withdrawal phase
Implement practical steps to manage cravings, reduce emotional pain, and promote emotional stability
Develop a personalized self-care routine to support your recovery journey
Now What? Moving Forward
Learn how to work with your thoughts to reshape your mindset and overcome negative patterns
Nourish your inner child to heal past wounds and foster self-compassion
Apply advanced techniques for personal growth and transformation, elevating your overall well-being
WHY THIS COURSE IS DIFFERENT
⇨ CO-TAUGHT BY DATING COACH AND LICENSED NEUROPSYCHOTHERAPIST
⇨ SCIENCE-BACKED STRATEGIES AND PROTOCOLS FOR HEALING
⇨ ADDRESSES THE ROOT CAUSES OF POST-BREAKUP PAIN
⇨ EMPOWERING TOOLS TO TAKE YOU BEYOND THE BREAKUP
GO AT YOUR
OWN PACE
OPTIMAL BLEND OF LEARNING + PRACTICAL TOOLS FOR BEST RESULTS
LIFETIME ACCESS
TO MATERIAL
GET STARTED NOW
Everyone’s journey is different. Find the right package for you:
A 3-week breakup recovery course to help you stop obsessing, find closure, and rebuild your identity. Each week includes a video, reflection tools, and strategies to move forward without the shame spiral.
Frequently Asked Questions
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Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!
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The course will be sent to your inbox as soon as you enroll. You will have lifetime access. One module is released to you each week.
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This course is available worldwide! So long as you can access the internet, you can access this course.
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Yes! All course members are invited to a monthly 60-minute group support session led by Sheila, Sabrina’s trusted coach.
These sessions are a space to slow down, reflect, and share what’s coming up as you move through the course. There’s no pressure to participate—just come as you are.
Upcoming Dates:
• April 24 at 6PM CT - Emotional Availability
• May 22 at 6PM CT - Effective Communication
• June 19 at 6PM CT - Exploring Limiting BeliefsA Zoom link is sent out the week of each call. Replays are available if you can’t attend live.
MEET YOUR INSTRUCTORS
SABRINA ZOHAR
Sabrina is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.
Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.
@sabrina.zohar @thesabrinazoharshow
BRITT FRANK
Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times.
@brittfrank
There's a reason breakups are tough - but they don't have to be impossible.
This course is for you if...
You've experienced a breakup that you feel is still impacting your life, whether it be last week or 10 years ago.
You're feeling stuck after a partnership ended: marriages, long-term relationships, and short-term situationships all count!
You're ready to understand your brain and give yourself the care and support you need to move forward.
This course is not for you if...
You're looking for quick fixes to heal after a breakup.
You're not willing to be kind and patient with yourself as you heal.
You're committed to staying stuck in old patterns.
A 3-week breakup recovery course to help you stop obsessing, find closure, and rebuild your identity. Each week includes a video, reflection tools, and strategies to move forward without the shame spiral.
READY TO GET BACK TO YOU?
Your incredible life is waiting to be lived, and you can't fully enjoy it if you're stuck in painful post-breakup cycles. Let's get you back to brilliance.