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Master Your Emotions and Build Authentic Connections

You’ve read the books. You’ve listened to the podcasts.

The Nervous System 101 Course is designed for anyone seeking real, lasting change in dating, relationships, and self-growth. If you’re tired of repeating the same cycles, feeling stuck, or battling insecurities in relationships, this course is your foundation to finally make peace with your past, nurture your present, and elevate your future.

The key to growth and healing in a relationship is nervous system regulation and embodiment

ANY OF THIS

SOUND FAMILIAR?

You tell yourself to stay calm, to “play it cool,” but your emotions take over—leaving you drained, anxious, and stuck in reaction mode.

You overthink that unanswered text, replay conversations in your head, and feel the panic rise when things feel uncertain.

Your past keeps playing out in your present, shaping your relationships in ways you can’t seem to control.

No matter how much you want things to be different, you find yourself repeating the same exhausting patterns—falling for emotionally unavailable people, pushing away the ones who actually care, or feeling like you’re always waiting for the other shoe to drop.

You've tried self-help books, affirmations, routines—but nothing sticks. No matter how much you try to “think” your way out of these patterns, they still show up when it matters most.

One wrong text and your mind spirals. One shift in their energy and you feel yourself bracing for impact.

IMAGINE IF YOU COULD…

MOVE THROUGH CHALLENGES, TRIGGERS, AND PAINFUL EMOTIONS WITH RESILIENCE, CALM, AND SELF-COMPASSION

Instead of reacting out of fear or frustration, you handle life’s ups and downs with a steady sense of peace and confidence.

STOP OVERTHINKING, SELF-SABOTAGING, OR HOLDING ONTO PAST HURTS - AND FINALLY EMBRACE HEALTHY, FULFILLING RELATIONSHIPS

Free yourself from second-guessing and self-blame, making space for the connections you desire without the weight of old baggage.

FEEL GENUINELY CONFIDENT IN WHO YOU ARE, TRUST YOUR INNER VOICE, AND CREATE THE RELATIONSHIPS YOU'VE ALWAYS WANTED WITHOUT FEAR OR SELF-DOUBT

Show up authentically, knowing you’re enough exactly as you are, ready to attract the relationships and experiences you truly deserve.

⇢ HERE'S THE SECRET: YOU NEED TO GET YOUR NERVOUS SYSTEM ON BOARD ⇠

INTRODUCING

THE NERVOUS SYSTEM 101 COURSE

NAVIGATING THE UNKNOWN IN EARLY DATING (0-3 MONTHS)

When you know how to regulate your nervous system, especially in the early stages of dating as you're being triggered, you'll be empowered to move your mind and body through the discomfort of the unknowns so you can get back in the driver's seat of your life.

Co-taught by Sabrina Zohar, dating coach and host of the global top podcast The Sabrina Zohar Show, and Masha Kay, nervous system specialist and breathwork coach, this course is your ultimate guide to nervous system regulation.

It starts with understanding the science and psychology of your nervous system and your triggers, and it ends with true, lasting healing.

Ready to make the shift? Join the course today and start your journey toward a calmer, stronger, and more fulfilled you.

Anxiety

Feeling overwhelmed by the early stress of dating and texting?

Learn how to regulate your nervous system in the moment, so you can approach each trigger with less anxiety and a more grounded sense of calm.

Boundaries

Struggling to hold your own boundaries or getting lost in all the dating “rules”?

Define your non-negotiables and practice setting boundaries that make sense for you and reinforce your self-trust.

Confusion

Consuming content nonstop, looking for dating rules and advice from others?

Uncover what’s underneath the loud voices of fear and "not enoughness" in your mind, connect with what feels authentically right for you.

Discomfort

Dating uncertainty can be deeply unsettling, but it doesn’t have to derail you.

Learn how to handle the dreaded “What are we?” conversation and navigate the unknown.

WHY THIS COURSE IS DIFFERENT

CO-TAUGHT BY DATING COACH AND LICENSED NEUROPSYCHOTHERAPIST

SCIENCE-BACKED STRATEGIES AND PROTOCOLS FOR HEALING

OVERCOME RELATIONSHIP SABOTAGE

MANIFEST HEALTHY RELATIONSHIPS

GO AT YOUR

OWN PACE

OPTIMAL BLEND OF LEARNING + PRACTICAL TOOLS FOR BEST RESULTS

LIFETIME ACCESS

TO MATERIAL

GET STARTED NOW

Everyone’s journey is different. Find the right package for you:

Nervous System 101: Regulate, Reset, Rewire

$249.00

One time

A 4-week course designed to help you regulate anxiety, stop spiraling, and create safety in your body. Each week includes a video, somatic tools, and simple science-backed practices you can use daily.

✓ Weekly video lessons with breathwork and grounding tools

✓ Easy-to-follow breakdowns of your nervous system

✓ Lifetime access to worksheets and regulation techniques

Am I guaranteed any results?

Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!

How long can I access the course?

You will have access to this course, the current version and any additions we make down the road, in perpetuity, come back to the videos, lessons and meditations as many times as you would like

Is this only available in the United States?

This course is available worldwide! So long as you can access the internet, you can access this course.

Do I get any live support with this course?

Yes! All course members are invited to a monthly 60-minute group support session led by Sheila, Sabrina’s trusted coach.

These sessions are a space to slow down, reflect, and share what’s coming up as you move through the course. There’s no pressure to participate—just come as you are.

Upcoming Dates:

• April 24 at 6PM CT - Emotional Availability

• May 22 at 6PM CT - Effective Communication

• June 19 at 6PM CT - Exploring Limiting Beliefs

A Zoom link is sent out the week of each call. Replays are available if you can’t attend live.

What is your refund policy?

All course sales are final and non-refundable.

This course contains immediate digital access, and purchasing constitutes agreement to these terms.

By enrolling, you waive the right to chargeback under digital goods policy. Disputes will be considered a breach of contract and reported.

MEET YOUR INSTRUCTORS

SABRINA ZOHAR

Sabrina is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.

Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.

@sabrina.zohar @thesabrinazoharshow

MASHA KAY

Masha Kay is a Nervous System and Breathwork Coach dedicated to helping clients navigate their lives and goals through sustainable habit shifts, powerful emotional processing, and deep inner healing. She draws from her own story and extensive experience coaching hundreds of clients to make the nervous system an ally in reaching goals, moving beyond survival to manifest their dreams.

Her work supports, guides, and educates clients with strategies and tools rooted in psychology, neuroscience, and spirituality to ease the internal conflict between mind, body, and nervous system.