Master Your Emotions and Build Authentic Connections
The Nervous System 101 Course is designed for anyone seeking real, lasting change in dating, relationships, and self-growth. If you’re tired of repeating the same cycles, feeling stuck, or battling insecurities in relationships, this course is your foundation to finally make peace with your past, nurture your present, and elevate your future.
The key to growth and healing in a relationship is nervous system regulation and embodiment
ANY OF THIS
SOUND FAMILIAR?
You tell yourself to stay calm, to “play it cool,” but your emotions take over—leaving you drained, anxious, and stuck in reaction mode.
You overthink that unanswered text, replay conversations in your head, and feel the panic rise when things feel uncertain.
Your past keeps playing out in your present, shaping your relationships in ways you can’t seem to control.
No matter how much you want things to be different, you find yourself repeating the same exhausting patterns—falling for emotionally unavailable people, pushing away the ones who actually care, or feeling like you’re always waiting for the other shoe to drop.
You've tried self-help books, affirmations, routines—but nothing sticks. No matter how much you try to “think” your way out of these patterns, they still show up when it matters most.
One wrong text and your mind spirals. One shift in their energy and you feel yourself bracing for impact.
IMAGINE IF YOU COULD…
MOVE THROUGH CHALLENGES, TRIGGERS, AND PAINFUL EMOTIONS WITH RESILIENCE, CALM, AND SELF-COMPASSION
Instead of reacting out of fear or frustration, you handle life’s ups and downs with a steady sense of peace and confidence.
STOP OVERTHINKING, SELF-SABOTAGING, OR HOLDING ONTO PAST HURTS - AND FINALLY EMBRACE HEALTHY, FULFILLING RELATIONSHIPS
Free yourself from second-guessing and self-blame, making space for the connections you desire without the weight of old baggage.
FEEL GENUINELY CONFIDENT IN WHO YOU ARE, TRUST YOUR INNER VOICE, AND CREATE THE RELATIONSHIPS YOU'VE ALWAYS WANTED WITHOUT FEAR OR SELF-DOUBT
Show up authentically, knowing you’re enough exactly as you are, ready to attract the relationships and experiences you truly deserve.
⇢ HERE'S THE SECRET: YOU NEED TO GET YOUR NERVOUS SYSTEM ON BOARD ⇠
INTRODUCING
THE NERVOUS SYSTEM 101 COURSE
NAVIGATING THE UNKNOWN IN EARLY DATING (0-3 MONTHS)
When you know how to regulate your nervous system, especially in the early stages of dating as you're being triggered, you'll be empowered to move your mind and body through the discomfort of the unknowns so you can get back in the driver's seat of your life.
Co-taught by Sabrina Zohar, dating coach and host of the global top podcast The Sabrina Zohar Show, and Masha Kay, nervous system specialist and breathwork coach, this course is your ultimate guide to nervous system regulation
It starts with understanding the science and psychology of your nervous system and your triggers, and it ends with true, lasting healing.
Ready to make the shift? Join the course today and start your journey toward a calmer, stronger, and more fulfilled you.
Anxiety
Feeling overwhelmed by the early stress of dating and texting?
Learn how to regulate your nervous system in the moment, so you can approach each trigger with less anxiety and a more grounded sense of calm.
Boundaries
Struggling to hold your own boundaries or getting lost in all the dating “rules”?
Define your non-negotiables and practice setting boundaries that make sense for you and reinforce your self-trust.
Confusion
Consuming content nonstop, looking for dating rules and advice from others?
Uncover what’s underneath the loud voices of fear and "not enoughness" in your mind, connect with what feels authentically right for you.
Discomfort
Dating uncertainty can be deeply unsettling, but it doesn’t have to derail you.
Learn how to handle the dreaded “What are we?” conversation and navigate the unknown.
WHY THIS COURSE IS DIFFERENT
⇨ CO-TAUGHT BY DATING COACH AND LICENSED NEUROPSYCHOTHERAPIST
⇨ SCIENCE-BACKED STRATEGIES AND PROTOCOLS FOR HEALING
⇨ OVERCOME RELATIONSHIP SABOTAGE
⇨ MANIFEST HEALTHY RELATIONSHIPS
GO AT YOUR
OWN PACE
OPTIMAL BLEND OF LEARNING + PRACTICAL TOOLS FOR BEST RESULTS
LIFETIME ACCESS
TO MATERIAL
GET STARTED NOW
Everyone’s journey is different. Find the right package for you:
A 4-week course designed to help you regulate anxiety, stop spiraling, and create safety in your body. Each week includes a video, somatic tools, and simple science-backed practices you can use daily.
Frequently Asked Questions
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Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!
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You will have access to this course, the current version and any additions we make down the road, in perpetuity, come back to the videos, lessons and meditations as many times as you would like
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This course is available worldwide! So long as you can access the internet, you can access this course. Please note that while the course is available worldwide, the payment plan option is limited to certain countries that AfterPay, our payment plan provider, operates in.
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Yes! All course members are invited to a monthly 60-minute group support session led by Sheila, Sabrina’s trusted coach.
These sessions are a space to slow down, reflect, and share what’s coming up as you move through the course. There’s no pressure to participate—just come as you are.
Upcoming Dates:
• April 24 at 6PM CT - Emotional Availability
• May 22 at 6PM CT - Effective Communication
• June 19 at 6PM CT - Exploring Limiting BeliefsA Zoom link is sent out the week of each call. Replays are available if you can’t attend live.
MEET YOUR INSTRUCTORS
SABRINA ZOHAR
Sabrina is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.
Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.
@sabrina.zohar @thesabrinazoharshow
MASHA KAY
Masha Kay is a Nervous System and Breathwork Coach dedicated to helping clients navigate their lives and goals through sustainable habit shifts, powerful emotional processing, and deep inner healing. She draws from her own story and extensive experience coaching hundreds of clients to make the nervous system an ally in reaching goals, moving beyond survival to manifest their dreams.
Her work supports, guides, and educates clients with strategies and tools rooted in psychology, neuroscience, and spirituality to ease the internal conflict between mind, body, and nervous system.
@mashakay
Are you running away from shame or are you running towards a goal?
This course is for you if...
You’re looking to break free from anxiety and stress cycles.
You want healthier, more fulfilling relationships.
You’re tired of temporary fixes and want lasting change.
This course is not for you if...
You're looking for quick fixes without the inner work
You're not willing to be kind and patient with yourself as you heal.
You're committed to staying stuck in old patterns.
A 4-week course designed to help you regulate anxiety, stop spiraling, and create safety in your body. Each week includes a video, somatic tools, and simple science-backed practices you can use daily.
READY TO GET BACK TO YOU?
Your incredible life is waiting to be lived, and you can't fully enjoy it if you're stuck in painful post-breakup cycles. Let's get you back to brilliance.